Sweet Potato – Living Healthy in Vilcabamba and Loja Ecuador


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Español AQUI NO es una traducción humana!
BY PIERRE VOLTER

Todoloja researches the topics of health and longevity in this part of the world (Loja Ecuador).

Good health starts with good nutrition.

SWEET POTATOES – DID YOU KNOW?

Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves.

Sweet Potato - Living Healthy in Vilcabamba and Loja
Camote – sweet potato

Sweet potatoes belong to an entirely different food family than either yams or the common potato that is (unfortunately) such a large part of the common diet.

One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.

Here in Vilcabamba they grow like weed. On our land, we don’t pay too much attention to them and let them go wild and out of control most of the time but we should give them more care. They deserve it. Despite of that, today we extracted this monster from our ground in Sacapo, San Pedro de Vilcabamba.

Camote - sweet potato - Vilcabamba Ecuador

I want to add that there is nothing healthier and more fun apparently for a young child than spending time outside in the “huerto”. This is one of the things that people living in cities have lost. The children are weaker and get sick more often.

One of the factors of longevity is certainly :

More time outside and better food.
Sweet Potato - Living Healthy in Vilcabamba and Loja
Sweet Potato – Living Healthy in Vilcabamba and Loja

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